Eye Strain Reset
Look at a distant object for twenty seconds, then gently close your eyes. Repeat three times with slow breathing.
Shoulder Unwind
Roll shoulders backward in slow circles. Hold each position for five seconds without forcing range of motion.
Lower Back Release
Stand briefly, place hands on hips, and gently arch then flatten your lower back. Move within a comfortable range.
Wrist Circulation
Extend arms forward, rotate wrists slowly in both directions. Shake hands loosely to release tension.
Breath Desk Decompression
Inhale for four counts, hold for four, exhale for six. Continue while seated with feet flat on the floor.
Audio Guide Mode
Toggle audio-only mode inside any guide to black out the screen. A soft pulse animation encourages you to look away while instructions continue.
Ideal when you want to reduce visual input during a short pause between tasks.
How the Filter Works
Move the slider to your available window. Cards requiring more time than you have will dim automatically, keeping choices realistic.
One Minute
Quick eye and neck resets when a meeting starts imminently. No standing required.
Three to Five Minutes
Standing stretches and breathing cycles when you have a slightly longer gap between calls.
Pair With Desk Setup
Combine micro-breaks with proper workstation alignment for a more comfortable day. Our posture blueprint tool offers clickable guidance.
Open Desk Setup